Weigh In record (no journal entry) for 21 January 2023
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2396 kcal
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Fat: 83.56g | Prot: 161.85g | Carb: 250.64g.
Breakfast: Heidelbeeren, Ananas, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. Dinner: Jever Fun, Güldenhof Hähnchenbrustfilet mit Paprika , Güldenhof Putenkochschinken, REWE Birne Abate Fetel, Henglein Frische Rösti. Snacks/Other: WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, WellMix 33% Protein Double Choc, Wellmix Protein Riegel Vanille, Getrocknete Feigen, Red Bull Zero Calories, Banane, DM Mivolis Magnesium-Citrat, Isostar Hydrate & Perform. more...
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2117 kcal
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Activities & Exercise:
Running - 8/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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