Weigh In record (no journal entry) for 20 January 2023
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120.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2023:
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1887 kcal
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Fat: 89.66g | Prot: 105.38g | Carb: 141.94g.
Breakfast: Кофе (из Молотых Зерен), Сыр Российский, Челны Хлеб Хлеб Серый, Сосиска. Lunch: Сахар, Чай, Осетинские Пироги Осетинский Пирог с Сыром. Dinner: Чай, Сахар, Белый Хлеб, Камшат Сазан в Маринаде, Скумбрия. more...
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1596 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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