|
47. Woche
😝😣
|
161.2 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
1318 kcal
|
Fat: 63.36g | Prot: 46.32g | Carb: 140.65g.
Breakfast: Milch 1,5%, Banane, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Lunch: Nougatring. Dinner: Alpro Soya Heidelbeerjoghurt. Snacks/Other: Duplo Duplo, Ferrero Rocher. more...
|
gaining 1.1 lb a week
|
 Comments
Welche Wochen zählst du? Seitdem du hier gestartet bist, seitdem du was neues ausprobierst? Wollt ich schon länger mal fragen 😉
20 Jan 23 by member: nudeltussi
|
20 Jan 23 by member: ines-h
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ines-h's weight history
|