Weigh In record (no journal entry) for 08 December 2014
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194.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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3599 kcal
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Fat: 177.68g | Prot: 113.07g | Carb: 344.72g.
Breakfast: Fettarme Milch, Zucker. Lunch: Reichsgraf Vanillekipferl, Rügenwalder Mühle Mühlen Frikadellen, Chef Select Baked Potatoes mit Kartoffelcreme. Dinner: Roter Tafelwein, Kartoffelchips (Gesalzen), Pfanni Kartoffel Püree - Besonders Locker, Ikea Köttbullar, Aldi Dominosteine, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: De Beukelaer Prinzenrolle. more...
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3738 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Sitting - 6 hours and 55 minutes. more...
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gaining 0.3 lb a week
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