Weigh In record (no journal entry) for 06 December 2014
|
162.4 lb
Lost so far: 23.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2014:
|
289 kcal
|
Fat: 17.17g | Prot: 22.91g | Carb: 9.24g.
Breakfast: Meat Loaf. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|