Weigh In record (no journal entry) for 16 January 2023
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1298 kcal
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Fat: 47.26g | Prot: 65.66g | Carb: 153.23g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Orangen, Ja! Magerquark . Dinner: Storck Werther's Original Caramelts, REWE Beste Wahl Soft Muffin Cookies. Snacks/Other: Lidl Käsebrötchen. more...
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losing 2.6 lb a week
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