Weigh In record (no journal entry) for 15 January 2023
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1617 kcal
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Fat: 49.18g | Prot: 100.69g | Carb: 182.33g.
Breakfast: Fit + Vital Indische Flohsamenschalen, Heidelbeeren, DM Sportness Eiweiß 90 Shake Schoko, Äpfel. Lunch: Margarine, Spitzpaprika, Maredo Zwiebeln, Milsani Feine Creme Zum Kochen, Lidl Griechischer Joghurt, Kaufland Hähnchenbrust , Celavita Drillinge Natur. Dinner: Senf, Kania Delikatess Mayonnaise, Ei, Lätta Halbfettmargarine, Aldi Weltmeisterbrot. Snacks/Other: Dornfelder, Äpfel, Ananas. more...
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2707 kcal
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Activities & Exercise:
Cleaning - 2 hours, Nordic Walking - 56 minutes, Sleeping - 7 hours, Resting - 14 hours and 4 minutes. more...
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losing 1.9 lb a week
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