Weigh In record (no journal entry) for 14 January 2023
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149.7 lb
Lost so far: 6.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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868 kcal
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Fat: 28.73g | Prot: 24.09g | Carb: 130.88g.
Breakfast: Aldi Milch 3,5%, Kölln Haferflocken, Obstsalat, Kaffee. Lunch: Äpfel. Dinner: Burger Delikatesse Roggenvollkorn-Knäckebrot , Aldi Hummus Natur, Roggen Knäckebrot, Gewürzgurken. Snacks/Other: Mandarine. more...
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losing 6.2 lb a week
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