Weigh In record (no journal entry) for 13 January 2023
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108.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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647 kcal
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Fat: 47.65g | Prot: 27.87g | Carb: 18.73g.
Breakfast: Кофе (из Молотых Зерен). Dinner: Snaq Fabriq Coco Chocolate, Котлеты из свинины, Огурец (без Кожуры), Помидоры, ITLV Оливковое Масло Extra Virgen. more...
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losing 3.1 lb a week
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