Weigh In record (no journal entry) for 13 January 2023
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1895 kcal
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Fat: 102.50g | Prot: 67.50g | Carb: 204.00g.
Breakfast: Snyder's of Hanover Mini Pretzels, Hautly String Cheese. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Hershey's Kitkat Dark, Snyder's of Hanover Mini Pretzels, Hautly String Cheese, Hershey's Kitkat Dark, Southern Style Nuts Hunter Mix. Snacks/Other: Philadelphia Original Cream Cheese, Costco Cranberry Walnut Bread. more...
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losing 1.0 lb a week
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