|
SG
|
170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
2432 kcal
|
Fat: 87.71g | Prot: 172.63g | Carb: 237.89g.
Breakfast: Banane, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Ananas, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Ziegenkäse Salat, Senf, REWE Hähnchenbrust-Filetstücke. Dinner: REWE Beste Wahl Hähnchenfleisch in Aspik, Aldi Hähnchenbrustfilet. Snacks/Other: Jever Fun, WellMix Protein Riegel Banane , WellMix Protein Riegel Schoko , WellMix Protein Riegel Banane , Chiquita Banane, Duplo White , REWE Birne Abate Fetel, REWE Bio Snackmöhren. more...
|
|
2022 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|