Weigh In record (no journal entry) for 02 December 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1484 kcal
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Fat: 65.20g | Prot: 70.48g | Carb: 165.87g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Celery, Publix Red Bell Pepper, Shrimp, Egg, Guerrero Tostadas Caseras Tostaditas. Lunch: farmland Fully cooked ham, Nabisco Premium Saltine Crackers Original, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Lime, Oregano, Radishes, Onions, Calavo Avocado, Guerrero Tostadas Caseras Tostaditas, Cabbage, Juanita's Foods Pozole De Pollo. Snacks/Other: Act II Buttery Kettle Corn Popcorn, Nature's Promise Organic Sunflower Seed Butter, Bananas, Oranges. more...
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2642 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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