Weigh In record (no journal entry) for 11 January 2023
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1476 kcal
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Fat: 69.80g | Prot: 29.76g | Carb: 178.14g.
Breakfast: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß. Lunch: Weintrauben, K-Classic Vegane Falafel, Fol Epi Caractère, Brot. Dinner: Wagner Flammkuchen Elsässer Art. Snacks/Other: KitKat KitKat, Milka Luflée Alpenmilch, Milka Naps Mix. more...
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losing 7.7 lb a week
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