Weigh In record (no journal entry) for 09 January 2023
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167.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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655 kcal
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Fat: 34.80g | Prot: 21.17g | Carb: 64.15g.
Breakfast: K-Classic Teewurst Fein, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Bärenmarke Kondensmilch, Goldland Blütenhonig, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. more...
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gaining 4.6 lb a week
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