Weigh In record (no journal entry) for 10 January 2023
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175.2 lb
Lost so far: 1.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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345 kcal
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Fat: 15.93g | Prot: 7.77g | Carb: 48.25g.
Breakfast: Tetley Green Tea, Avocados , Tim Hortons Everything Bagel, Coffee. Snacks/Other: Figs . more...
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losing 1.4 lb a week
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