Weigh In record (no journal entry) for 09 January 2023
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148.2 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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905 kcal
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Fat: 51.50g | Prot: 26.30g | Carb: 82.60g.
Lunch: Morrisons Tomato & Basil Arancini . Dinner: Greggs Steak Bake. Snacks/Other: Marks & Spencer Chocolate Swiss Roll. more...
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losing 1.5 lb a week
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Cher_loved's weight history
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