Weigh In record (no journal entry) for 07 January 2023
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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3281 kcal
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Fat: 182.56g | Prot: 228.03g | Carb: 177.29g.
Breakfast: Galletas de Arroz, Arroz Integral, Carne de Res. Lunch: Palta, Cebolla Morada, Tomates, Pan Blanco. Dinner: Huevo, Arroz Integral (de Grano Medio, Cocido), Carne de Res. Snacks/Other: la Serenisima Leche de Almendras , Banano, EDN Nutrition Vegetal Protein Pea Isolate. more...
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losing 0.5 lb a week
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Alejo Alvarez Castillo's weight history
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