Weigh In record (no journal entry) for 06 January 2023
|
173.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2023:
|
1590 kcal
|
Fat: 63.15g | Prot: 61.00g | Carb: 195.11g.
Breakfast: Triscuit Crackers Original, Hautly String Cheese. Lunch: Jimmy John's BBQ Jimmy Chips, Jimmy John's #4 Turkey Tom, Jimmy John's Tomato, Jimmy John's Smoked Turkey Breast. Dinner: Snyder's of Hanover Mini Pretzels, Hautly String Cheese, Culver's Chocolate Waffle Cone (1 Scoop). Snacks/Other: Costco Cranberry Walnut Bread. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laurie62707's weight history
|