Weigh In record (no journal entry) for 07 January 2023
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183.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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3027 kcal
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Fat: 121.39g | Prot: 222.18g | Carb: 215.68g.
Breakfast: Spiegelei ohne Fett, Eiweißbrot Backmischung, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Kirschtomaten. Lunch: Couscous, Salakis Feta Light, Aldi Protein Wrap, Spitzpaprika. Dinner: Eiweißbrot Backmischung, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Snacks/Other: Seeberger Mandeln, Fruity Whey Isolate Fruity Whey, Ahead Achieve Salted Peanut Caramel Vegan. more...
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gaining 5.4 lb a week
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 Comments
Hmmm....Aufbau läuft gut💪🏻💪🏻💪🏻😎
Guten Morgen ☕ ☕ 😊
07 Jan 23 by member: •°•♡Veggie'Girl♡•°•
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Morgen Vicky. Ja passt bis jetzt,hast Kaffee fur mich gemacht😊😊
07 Jan 23 by member: 🍯 Viktor🍯
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07 Jan 23 by member: •°•♡Veggie'Girl♡•°•
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07 Jan 23 by member: 🍯 Viktor🍯
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07 Jan 23 by member: DieJill
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Die Jill😂😂,immer da wo es Kaffee gibt😊
07 Jan 23 by member: 🍯 Viktor🍯
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07 Jan 23 by member: •°•♡Veggie'Girl♡•°•
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Danke😘☕ Ja, Viktor 😉 Eigentlich immer da wo es was leckeres gibt 🙊
07 Jan 23 by member: DieJill
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