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😓😓😓
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158.7 lb
Lost so far: 58.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1321 kcal
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Fat: 40.98g | Prot: 57.38g | Carb: 184.95g.
Breakfast: Kris Kris Toast Bread. Lunch: Cabbage Salad or Coleslaw with Dressing, Whole Wheat Bread, Roasted Potato, Chicken Thigh, Lentil Soup. Dinner: Milk, Cereal, Lentil Soup. more...
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gaining 0.6 lb a week
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