Weigh In record (no journal entry) for 05 January 2023
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329.6 lb
Lost so far: 23.1 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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835 kcal
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Fat: 36.59g | Prot: 75.69g | Carb: 51.71g.
Dinner: Salakis Schafskäse Light 9%, REWE Beste Wahl Sweet Chili Sauce, Rapsöl, Gemischter Salat mit Dressing, Kochschinken, Putenschnitzel, Ananas, Tomaten, Mozzarella. Snacks/Other: IronMaxx Whey Zero Vanille. more...
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3609 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Housework - 30 minutes, Google Fit - 23 hours. more...
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losing 23.1 lb a week
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