Weigh In record (no journal entry) for 04 January 2023
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143.1 lb
Lost so far: 4.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1041 kcal
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Fat: 30.29g | Prot: 53.15g | Carb: 126.67g.
Breakfast: Whey Protein, Alpro Barista Mandel , Erdbeeren. Lunch: Rote Paprika, Maille Honig-Senf, Kraft Miracle Whip Balance, HP Brown Sauce, Olivenöl, Maredo Zwiebeln, Sprossen, DM Bio Jackfruit Natur, Strauchtomaten, Champignons. Dinner: Freche Freunde Knusper Erdbeerchen. Snacks/Other: Wasa Vollkorn, Sprengel Premium-Trüffel, Clean Foods Slim Choco , Alpro Barista Mandel . more...
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losing 5.1 lb a week
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