Weigh In record (no journal entry) for 03 January 2023
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171.3 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1496 kcal
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Fat: 45.80g | Prot: 88.60g | Carb: 187.47g.
Breakfast: Ananas. Lunch: Heidelbeeren, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona H-Milch 3,5% Fett. Dinner: Lasagne mit Fleisch. Snacks/Other: REWE Popcorn Karamellisiert, Gelatelli Fürst Pückler Art Sandwich Eis. more...
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losing 13.9 lb a week
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ichwillesschaffen21's weight history
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