Weigh In record (no journal entry) for 18 July 2018
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176.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1164 kcal
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Fat: 60.91g | Prot: 54.60g | Carb: 115.54g.
Breakfast: Tater Tots, Apples , Boiled Egg. Lunch: Cucumber (with Peel) , Dempster's Hot Dog Buns (41g), Schneider's All Beef Hot Dogs, Prune. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types) , Pom Pain Hamburger, Flamingo Burgers de Poulet. more...
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