Weigh In record (no journal entry) for 01 January 2023
|
145.3 lb
Lost so far: 2.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2023:
|
1068 kcal
|
Fat: 41.27g | Prot: 42.29g | Carb: 136.18g.
Breakfast: Zwiebeln, Lebe Gesund Petersilienpesto, Ei, Rosenkohl, Aldi Paprika. Dinner: Rote Paprika, Bresso Leichtgenuss, Lidl Toast, Olivenöl, Gefro Pesto Rosso, Zwiebeln, Kirschtomaten. Snacks/Other: Clean Foods Slim Choco , Clean Foods Slim Coffee, Hustin Hustenbonbon, Zott Pure Joy Reis Zimt, Fairglobe Bitter-Schokolade. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyveganveggie's weight history
|