Weigh In record (no journal entry) for 01 January 2023
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168.0 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1583 kcal
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Fat: 51.96g | Prot: 45.39g | Carb: 223.85g.
Breakfast: Bärenmarke Kondensmilch, Wiesbauer Frühstücksaufschnitt, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Grünländer Gartenkräuter, Ja! Würfelzucker, Goldland Blütenhonig, Philadelphia Kräuter, Dolce Gusto Caffe Crema Grande. Lunch: Almighurt Himbeere, Knorr Pomodoro Mozzarella. Snacks/Other: Kaufland Gefüllte Hörnchen. more...
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gaining 9.3 lb a week
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