Weigh In record (no journal entry) for 30 December 2022
|
166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2022:
|
1562 kcal
|
Fat: 73.17g | Prot: 37.46g | Carb: 180.57g.
Breakfast: Grünländer Gartenkräuter, Wiesbauer Frühstücksaufschnitt, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Bärenmarke Kondensmilch, Ja! Würfelzucker, Philadelphia Kräuter, Goldland Blütenhonig, Dolce Gusto Caffe Crema Grande. Lunch: Ehrmann Almighurt Coconuss, Kaufland Salatschale Weichkäse Tomate. Snacks/Other: Haribo Lakritzschnecke, Kaufland Gefüllte Hörnchen, Hengstenberg Cocktail-Tomaten. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|