Weigh In record (no journal entry) for 27 December 2022
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165.6 lb
Lost so far: 9.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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648 kcal
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Fat: 29.86g | Prot: 53.48g | Carb: 37.61g.
Breakfast: RIOBA Молоко 3,5%, Кофе, Творожная Запеканка с Бананом, Авокадо Авокадо Хасс, Жареное Яйцо без Жира, Маркет Перекресток Карпаччо из Птицы. Lunch: Campina Сливки Порционные, Кофе, FITKIT Extra Protein Cake Triple Chocolate . more...
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losing 3.1 lb a week
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