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....einziger Vorteil wenn man krank ist und keinen richtigen Appetit hat ;-)
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368.0 lb
Lost so far: 22.9 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1922 kcal
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Fat: 81.00g | Prot: 64.02g | Carb: 226.44g.
Breakfast: Salami, Nutella Nutella, Gutes aus der Bäckerei Das Weißbrot. Lunch: Knorr Knoblauch Jalapeño Sauce, Gutes Land Gouda , Hähnchenbrustfilet, Aldi Tortilla Wraps. Dinner: Cucina Tortellini Paprika und Chili. Snacks/Other: Lünebest Mousse Au Chocolat, Storck Erdnuss Knoppers. more...
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losing 4.2 lb a week
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