Weigh In record (no journal entry) for 10 December 2022
|
221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2022:
|
636 kcal
|
Fat: 37.28g | Prot: 34.75g | Carb: 37.76g.
Breakfast: Arla Lactofree Skimmed Milk, Blueberries , Birds Eye Potato Waffles, Aldi Seafood Sticks, Tesco British Butter Salted, Egg. Lunch: Hellmann's Light Mayonnaise, Egg, Heck 97% Pork Sausages. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
ilona_ya's weight history
|