Frank #23's Journal, 06 December 2022

Weigh In record (no journal entry) for 06 December 2022
172.8 lb Lost so far: 21.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2022:
2121 kcal Fat: 56.67g | Prot: 186.67g | Carb: 182.67g.   Breakfast: Ener Bio Apfelessig Naturtrüb , REWE Bio Rote-Bete-Saft, Heidelbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Beste Wahl Deutsches Corned Beef, Pahmeyer Kartoffelauflauf. Dinner: WellMix Protein Riegel Schoko , ESN EAA, ESN Ultrapure Creatine Monohydrate, Achterhof Ashwagandha, Ener Bio Flohsamenschalen, Lebepur Hanfprotein , Lebepur Gerstengras, Arla Skyr Natur, REWE Beste Wahl Deutsches Corned Beef, Hähnchenbrustfilet. Snacks/Other: WellMix Protein Riegel Banane , Edeka Getrocknete Aprikosen, Jever Fun, DM Bio Granatapfelsaft, REWE Bio Limettensaft , REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Red Bull Zero Calories, REWE Birne Conference, Tic Tac Apple Mix, Hachez Feine Vollmilch-Chocolade. more...
2150 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 18.5 lb a week

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