Weigh In record (no journal entry) for 15 November 2014
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156.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1311 kcal
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Fat: 63.18g | Prot: 70.20g | Carb: 113.28g.
Breakfast: Pullman Pão Integral Original, Café, Ovo Mexido (Inteiro, Cozido), Philadelphia Cream Cheese Light, Quatá Queijo de Coalho. Lunch: Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Médio, Cozido). Dinner: Nabisco Chocolicia, Homus, Pita Bread Pão Sírio Mini, Sadia Mussarela, Ravioli com Recheio de Queijo. Snacks/Other: Abacaxi, Elma Chips Amendoim sem Pele, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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2341 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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