Weigh In record (no journal entry) for 01 December 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1550 kcal
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Fat: 41.68g | Prot: 47.39g | Carb: 235.89g.
Breakfast: Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Bärenmarke Kondensmilch, Ja! Würfelzucker, Goldland Blütenhonig, Philadelphia Kräuter, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. Lunch: Almighurt Obstsalat, Knorr Pomodoro Mozzarella, Knorr Pomodoro Mozzarella. more...
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steady weight
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