Weigh In record (no journal entry) for 22 June 2011
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203.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2046 kcal
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Fat: 95.66g | Prot: 126.60g | Carb: 166.14g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Cut Green Beans, 100% Whole Wheat Sandwich Rounds, Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked), Thousand Island Salad Dressing. Dinner: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Milk Chocolate Candies, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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gaining 4.2 lb a week
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