Weigh In record (no journal entry) for 12 November 2014
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157.4 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1231 kcal
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Fat: 65.90g | Prot: 76.54g | Carb: 85.54g.
Breakfast: Abacaxi, Café, Vigor Queijo Parmesão Ralado, Manteiga (com Sal), Sadia Presunto sem Capa de Gordura, Pão Francês, Sadia Mussarela. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Sadia Presunto Cozido Magro, Requeijão, Vigor Queijo Parmesão Ralado, Ovo Cozido, Quatá Queijo de Coalho. Snacks/Other: Croissants de Queijo, Bolo Branco (sem Cobertura Glacé), M&M's Chocolate Ao Leite, Sadia Mussarela, Sadia Presunto sem Capa de Gordura. more...
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2264 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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