Weigh In record (no journal entry) for 28 November 2022
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134.5 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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977 kcal
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Fat: 54.95g | Prot: 39.72g | Carb: 77.37g.
Breakfast: Kaffee mit Milch, Milbona Frischkäse Kräuter, NOA Hummus Paprika-Chili , Wurstaufschnitt, Ei, Kamps Olivenseele, Kaffee mit Milch. Dinner: Milfina Butter , DM Bio Hefeflocken, Ei, Aldi Haferflocken, Knorr Delikatess Brühe. Snacks/Other: Eisbergsalat, Tee. more...
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1524 kcal
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Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours. more...
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losing 10.3 lb a week
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