Weigh In record (no journal entry) for 28 November 2022
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161.8 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1502 kcal
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Fat: 31.04g | Prot: 56.09g | Carb: 99.80g.
Breakfast: Senseo Guten Morgen Kaffee, Orangen, Milsani Joghurt Mild 3,5% Fett. Dinner: Knoblauch, Almare Garnelen Knoblauch-Kräuter, Milbona Hirtenkäse, Casa Morando Olivenöl Nativ Extra, Cocktailtomaten, Zucchini, Rote Paprika. Snacks/Other: Beck's Bier (500ml). more...
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losing 1.5 lb a week
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 Comments
Danke für die Unterstützung. Sehr langsam.... aber es scheint was zu passieren...
28 Nov 22 by member: butterfly1979sf
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