Weigh In record (no journal entry) for 21 June 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 June 2011:
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1670 kcal
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Fat: 50.09g | Prot: 69.35g | Carb: 246.67g.
Breakfast: White Coffee (Regular), Bananas, 2% Fat Milk, Weetabix. Lunch: Green String Beans, Baked Winter Type Squash, Wild Salmon Steaks. Dinner: wafer ham, Ryvita Minis Sweet Chilli, Mayonnaise, Wholemeal Thick. Snacks/Other: Clear Honey, Pears, Greek Yogurt, Apples, Brazil Nuts. more...
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