Weigh In record (no journal entry) for 23 November 2022
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96.8 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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230 kcal
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Fat: 3.28g | Prot: 36.55g | Carb: 10.93g.
Dinner: Hähnchenbrustfilet, Champignons Frisch, Strauchtomaten, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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losing 2.3 lb a week
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Kataklysmus's weight history
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