Weigh In record (no journal entry) for 23 November 2022
|
96.8 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2022:
|
230 kcal
|
Fat: 3.28g | Prot: 36.55g | Carb: 10.93g.
Dinner: Hähnchenbrustfilet, Champignons Frisch, Strauchtomaten, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kataklysmus's weight history
|