Weigh In record (no journal entry) for 08 November 2014
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223.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1042 kcal
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Fat: 34.23g | Prot: 66.78g | Carb: 128.90g.
Breakfast: Better Body Foods Organic Chia Seeds, Better Body Foods PB Fit Peanut Butter Powder, EAS Lean 15 Protein Powder - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Virgin Coconut Oil, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Advocare OmegaPlex, Bananas. Lunch: V8 Original 100% Vegetable Juice. Dinner: Kroger Low Fat Cottage Cheese, Fresh & Easy Spiced Pumpkin Soup. Snacks/Other: EAS Lean 15 Protein Powder - Vanilla Cream, Advocare Spark Energy Drink, Clementines, Sargento Light Mozzarella String Cheese, Apples. more...
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2942 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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