Weigh In record (no journal entry) for 16 November 2022
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1698 kcal
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Fat: 59.71g | Prot: 90.49g | Carb: 204.27g.
Breakfast: Himbeeren, Heidelbeeren, Zirkulin Flohsamenschalen , Aldi Haferflocken, Exquisa Quark Creme Natur 0,2%, Milbona Skyr Pur. Lunch: Gemischter Salat mit Dressing, Hühnchen Curry, Naturreis (Gekocht). Dinner: Dennree Bockshornkleekäse, Mehrkornbrot, Aldi Premium Knusper Müsli. Snacks/Other: Leibniz Pick Up! Choco, Alesto Kalifornische Walnusskerne, Getrocknete Aprikosen, Dattel. more...
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losing 3.1 lb a week
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