Weigh In record (no journal entry) for 19 August 2009
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260.0 lb
Lost so far: 60.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1601 kcal
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Fat: 49.20g | Prot: 183.78g | Carb: 112.78g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, nonfat plain yorgurt, strawberry sugar free preserves. Lunch: Cookies 'N Creme, Cookies 'N Creme. Dinner: Calorie Countdown Dairy Beverage Fat Free, bonless breasts, Salsa. Snacks/Other: wasa, butter, strawberry sugar free preserves. more...
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5210 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, park jog 4 miles jog 1 mile walk - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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