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SG 2 Stunden XTRAFIT....
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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3060 kcal
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Fat: 75.13g | Prot: 309.04g | Carb: 262.43g.
Breakfast: Ener Bio Apfelessig Naturtrüb , REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, Brombeeren, Himbeeren, Heidelbeeren, Erdbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Putenbrustfilet, Papaya, Kaffee, ESN Designer Whey Protein Stracciatella, ESN Iso Whey Protein Vanilla Milk, Hofburger Körniger Frischkäse Leicht , Arla Skyr Natur. Dinner: Ja! Champignons , REWE Chili Bohnen, Hähnchenbrustfilet. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Lebepur Gerstengras, ESN Ultrapure Creatine Monohydrate, Achterhof Ashwagandha, Arla Skyr Natur, REWE Beste Wahl Ajvar Scharf, Ja! Minis mit Edelschimmel, Alnatura Linsenwaffeln, Edeka Getrocknete Aprikosen, Getrocknete Feigen, ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform, Maxi Nutrition Filled Protein Bar Strawberry Cupcake . more...
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2998 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 14 minutes, Bicycling (slow) - 11/mph - 24 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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