Weigh In record (no journal entry) for 07 November 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1549 kcal
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Fat: 87.32g | Prot: 48.72g | Carb: 134.68g.
Breakfast: Dolce Gusto Flat White, K-Classic Erdbeer Konfitüre Extra, K-Classic Teewurst Fein, K-Classic Teewurst Fein, Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast. Lunch: Almighurt Erdbeere, K-Classic Teewurst Fein, K-Classic Teewurst Fein, Weihenstephan Die Streichzarte, Harry Vital + Fit Brot. Dinner: 7Days Double. Snacks/Other: Red Bull Sugarfree Energy Drink. more...
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steady weight
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