Weigh In record (no journal entry) for 17 June 2011
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227.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1937 kcal
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Fat: 91.09g | Prot: 87.93g | Carb: 189.96g.
Lunch: Mayonnaise, Shredded Lettuce, Pita Bread, Whole Milk Mozzarella Cheese, Tomatoes, Ground Hot Italian Sausage, Sliced Steaks. Dinner: Corn on the Cob, American Cheese, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Apple. more...
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gaining 2.8 lb a week
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