Weigh In record (no journal entry) for 04 November 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1875 kcal
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Fat: 75.15g | Prot: 65.88g | Carb: 225.07g.
Breakfast: Ja! Würfelzucker, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande, Kaufland Gourmet Knuspermüsli Honig-Nuss, Kaufland Fettarme Milch 1.5%. Lunch: Wagner Steinofen Pizza Peperoni. Snacks/Other: Rhino's Energy Drink. more...
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2315 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 3 minutes, Driving - 15 minutes, Desk Work - 1 hour, Sitting - 6 hours and 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 52 minutes. more...
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losing 6.2 lb a week
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