Weigh In record (no journal entry) for 07 November 2022
|
290.4 lb
Lost so far: 6.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2022:
|
921 kcal
|
Fat: 56.28g | Prot: 70.45g | Carb: 28.92g.
Breakfast: Crystal Farms Cheese Wraps Marble Jack, Farm Fresh Hard Boiled Eggs, Pork Sausage Patty or Link, Coffee. Lunch: Cooked Collards (from Fresh, Fat Not Added in Cooking), Ground Beef (Cooked), Tostitos Medium Salsa. Snacks/Other: Pineapple. more...
|
|
1187 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 1 hour, Apple Health - 20 hours and 40 minutes. more...
|
losing 25.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmlas's weight history
|