Weigh In record (no journal entry) for 31 October 2014
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1962 kcal
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Fat: 40.17g | Prot: 79.97g | Carb: 318.98g.
Breakfast: Roi De Trefle Original Französischer Weichkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Delikato Räucherlachs, Kaffee mit Milch, Mischkornbrot, Marmelade. Lunch: Fol Epi Leicht 16%, REWE Beste Wahl Kochschinken Hauchzart, Exquisa Frischkäse 0,2%, Mestemacher Pumpernickel (55g), Cocktailtomaten, Penny Markt Baby Möhren. Dinner: Snickers Mini Snickers, Weight Watchers Margarine, Mehrkornbrot, Hokkaido Kürbis, Real Schabefleisch, Mestemacher Pumpernickel (55g), Exquisa Frischkäse 0,2%, REWE Beste Wahl Kochschinken Hauchzart. Snacks/Other: Kaffee mit Milch, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Heidelbeeren, Apfel, Mandarine, Sharon. more...
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1491 kcal
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Activities & Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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losing 3.1 lb a week
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