Weigh In record (no journal entry) for 04 November 2022
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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583 kcal
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Fat: 22.65g | Prot: 33.70g | Carb: 60.06g.
Breakfast: Lidl Weichkäse, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen, Aldi Lachsschinken. Lunch: Chef Select Kartoffelsalat nach Süddeutscher Art, Meine Metzgerei Schweine Schnitzel Paniert. Snacks/Other: Kohrener Landmolkerei Kakaomilch. more...
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1820 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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steady weight
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