Weigh In record (no journal entry) for 03 November 2022
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189.2 lb
Lost so far: 189.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1835 kcal
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Fat: 71.75g | Prot: 101.79g | Carb: 203.27g.
Breakfast: ESN Designer Bar Chocolate Caramel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Lunch: Eat Happy Poké Bowl Supreme. Dinner: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, ESN Designer Bar Chocolate Caramel, Salatgurke, Aldi Rote Paprika, Ponti Aceto Balsamico Di Modena, Strauchtomaten, Lidl Gemüsezwiebel. Snacks/Other: ESN Designer Bar Chocolate Caramel. more...
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losing 0.3 lb a week
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